I know is hard to find the daily motivation to go to the gym. I really respect the people who find that willpower that get up in the morning and head for training every day.
However, even though I tried it for sometime it didn’t work for me, especially with the heavy workloads and schedules. Therefore, I started going to a Pilates studio center accommodating my needs and also helped me.
I would love to introduce you in my blog “Karma Pilates & Fitness studio”, founded by the beautiful Kristi Louca.
From my research, in this town I believe the studio center is a leading and one of the most upgraded place for Pilates and Yoga. It provides Pilates and Yoga to affordable prices not only to adults but also to kids. Women after pregnancy also can participate to the classes as there are specific trainings for them and help in stabilising hormonic changes (Jeez 🫣).
From my experience after a couple of months the lower back pain started to reduced as I became more flexible and my glute anatomy was gradually improving. I can’t deny I was also following a diet so that played a contributory role to my well-being and fitness journey.
In addition to Yoga and Pilates classes, the studio provides Zumba classes with expert Zumba instructors on Tuesday afternoons. (Top tip: Zumba is the perfect workout for weight loss- trust me 🤫).
Moreover, there are special packages you can participate in and enjoy a variety of classes such as TRX, abs&legs, tabata etc) by entering into a membership.
Below the link that you can view the fees for joining the studio centre:
You can find the website link and instagram pages below:
Website: https://klkarma.com/
Instagram: @karmapilatesfitness
